If you're taking a GLP-1 medication such as Zepbound®, Mounjaro®, Wegovy®, Ozempic®, or following developments with retatrutide (RETA), you may have heard people say:

"Always inject in the stomach."

Others claim:

"Use the thigh if you don't want nausea."

So which is true?

GLP-1 medications such as Ozempic, Wegovy, and Mounjaro have become increasingly popular tools for weight loss and metabolic health. These medications can help reduce appetite, improve blood sugar regulation, and support sustainable weight loss when combined with healthy lifestyle habits.

However, many people quickly discover that certain foods do not sit well while taking a GLP-1 medication.